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What is good mental health?

10 Oct 2017

There's a lot of talk about mental health these days, says Jeremy Thomas. But what actually is it? Much of sanity comes down to balance. 

Whether it's decision-making, judgements, or reactions, balance is crucial, especially in business. Just as a balanced diet might help keep you physically healthy, a balanced mind is important for wellbeing. But when stress or trauma happen and you start to wobble and lose your balance, how can you be in the best condition to stay strong?

Jeremy Thomas portrait image

Jeremy Thomas, author and speaker 

Jeremy Thomas is an inspirational speaker who gives talks to companies, schools, and colleges about good mental health. His talks draw on twenty years’ experience of working in the music business and crucially, overcoming his own battle with manic depression and bipolar disorder. Prior to giving talks, he co-produced with Dr Tony Hughes the Emmy Award winning documentary ‘Stephen Fry, The Secret Life of a Manic Depressive’ and is the co-author of You Don’t Have to Be Famous to Have Manic Depression – An A-Z Guide to Good Mental Health. He has written articles for The Times, The Daily Telegraph and The Daily Mail and he has appeared on BBC Television and Radio. For more information: or contact

Mental health in the workplace

The IoD is committed to raising awareness of mental health issues in the workplace, with a particular focus on opening up the conversation for small and medium-sized businesses. We have created a hub packed full of helpful advice, best practice and useful resources, as well as shared experiences from business leaders.

Visit our mental health in the workplace hub

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