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Mental health - blogs

Mindset matters more than stress

27 Feb 2017
A cartoon man sat down meditating

Mindset over matter – the key to dealing with stress is not to reduce it, but to thrive on it.

Rebecca Howard is neuro linguistic psychotherapist and chief executive of ShinyMind. She puts forward a case for adopting a different attitude to stress. In her blog she reveals...

  • Stress accounted for 43 per cent of all working days lost in the UK during 2015 due to ill health.
  • How a new mindset approach can reduce anxiety, lessen fatigue and improve performance.
  • How one Fortune 500 organisation encouraged people to take a more positive view of stress – and saw startling results.

Find out more by reading the full article


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