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News Mental health - need to know

Mental health dashboard: Part 1

12 Oct 2017

Mental health speaker Jeremy Thomas returns to share part one of his visual dashboard on maintaining a healthy frame of mind.

Whether it’s topping up your self-esteem levels, letting off some stress, or building up your contact with other people, when life begins to test you, it’s key that you’re aware of your own mental health dashboard. Keep your dials in order, and be sure to perform the daily maintenance needed to keep yourself on the right road!

Jeremy Thomas, author and speaker 

Jeremy Thomas is an inspirational speaker who gives talks to companies, schools, and colleges about good mental health. His talks draw on twenty years’ experience of working in the music business and crucially, overcoming his own battle with manic depression and bipolar disorder. Prior to giving talks, he co-produced with Dr Tony Hughes the Emmy Award winning documentary ‘Stephen Fry, The Secret Life of a Manic Depressive’ and is the co-author of You Don’t Have to Be Famous to Have Manic Depression – An A-Z Guide to Good Mental Health. He has written articles for The Times, The Daily Telegraph and The Daily Mail and he has appeared on BBC Television and Radio. Fin out more here or contact

Mental health in the workplace

The IoD is committed to raising awareness of mental health issues in the workplace, with a particular focus on opening up the conversation for small and medium-sized businesses. We have created a hub packed full of helpful advice, best practice and useful resources, as well as shared experiences from business leaders.

Visit our mental health in the workplace hub

Get involved in the conversation  or use the hashtag

Contact Press Office

Euan Holmes, Press Officer

020 7451 3280

Press office