Successfully managing your stress and wellbeing at director level

Are the demands of your director-level responsibilities taking a toll on your mental health and wellbeing? It's time to prioritise your own self-care and resilience. Watch this recorded webinar where you'll gain valuable insights from Paula Ruane, one of the UK’s leading stress specialists.

In today’s fast-paced corporate world, stress levels are soaring, leaving many professionals feeling overwhelmed and emotionally drained. Whilst we recognise the importance of nurturing our employees’ mental health, it’s equally vital for directors to care for themselves. This enlightening webinar will address essential questions like:

  • Do you struggle with sleep, digestion, or tension-related issues?
  • Have you found yourself frustrated and irritable due to the demands of your role?
  • Do you rely on medication to cope with stress, rather than addressing the root causes?

Led by Paula Ruane, a seasoned business owner, mother, and expert in stress prevention, this webinar delves into practical, effective ways to maintain balance, build resilience, and improve your overall wellbeing and outcomes.

Key takeaways:

  • Understanding the root causes of elevated stress levels
  • Proactive approaches to prevent stress buildup
  • Strategies to enhance your mental, emotional, and physical resources

About the speaker:

Paula Ruane’s personal journey of overcoming challenges and balancing multiple roles has fuelled her passion for stress prevention. With a wealth of experience, she has developed a programme to empower businesses and individuals to combat stress effectively. Paula’s expertise will help you regain control, find balance, and navigate life’s demands with ease.

Don’t miss out on this chance to learn how to proactively manage stress and prioritise your wellbeing as a director.


The information provided in this webinar is for educational purposes only and does not constitute medical advice. Participants are encouraged to seek personalised support for their specific mental health needs.

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