• 31 Oct 2023
  • Online

The happy leader

Happy leaders are better leaders; join this virtual workshop to equip yourself with the tools you need to be a happier leader

Happiness fuels success. It makes our brains work better, boosts performance, and can help leaders build more engaged, energised, and resilient teams

Online registration for this event has now closed: to book a last-minute place, please contact [email protected]

Join us for an interactive online workshop where we’ll explore happiness tools and mental fitness techniques that will help you and your organisation thrive.

Audrey Mason from workplace happiness consultancy Happies Hour Club will lead the session, sharing proven tools from positive psychology, coaching, mindfulness, and neuroscience. Discover simple, science-backed practices you can build into your working day to help you feel happier, more energised, and more able to rise to the everyday challenges of leadership.

At the end of the session, you’ll be invited to commit to your own personal happiness challenge, so you can put everything you’ve learned into action.


Audrey Mason

Audrey Mason is a cheerleader for joy and the founder of Happies Hour Club. She wants to help people find more sparkly bits in every day, so they show up with more energy, creativity, compassion, and resilience. Audrey teaches sustainable science-backed happiness skills in the workplace and is a volunteer youth coach.

Join us

Connect with other directors, develop yourself and influence the people that matter.

Free registration with IoD

Stay up-to-date on issues that affect directors and get access to free resources.

Internet Explorer
Your web browser is out of date and is not supported by the IoD website. It is important to update your browser for increased security and a better web experience.