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Article

Mental health - blogs

The importance of reflection for business leaders

01 Mar 2017

Business leader working at home, reflectingInformation overload can leave time-poor business leaders stressed, even more drained and prone to flawed decision-making  

Mandy Gael is a co-founder and director of Learning Partners. She is certified in neuroscience in the workplace. She reveals how regularly taking time out for reflection can be as restorative as a good night’s sleep.

Mandy explains…

  • Why never switching off is bad news for the body and mind.
  • Why reflection is an activity in which you ‘recapture’ your experience, think about it, and evaluate it with the goal of improving future performance. 
  • Her four-step plan for reflection.

Find out more by reading the full article

Find out more about applied neuroscience in the workplace at learningpartners.co.uk.
Learning Partners is run by IoD Advance member, Elva Pearson.


Mental health in the workplace

The IoD is committed to raising awareness of mental health issues in the workplace, with a particular focus on opening up the conversation for small and medium-sized businesses. We have created a hub packed full of helpful advice, best practice and useful resources, as well as shared experiences from business leaders.

Visit our mental health in the workplace hub

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