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IoD West Midlands - Leading In Uncertainty with Mindfulness

21 Oct 2020
Online, Online

As local lockdowns persist and rise, bringing further disruption and uncertainty to our daily lives, the IoD West Midlands are delighted to bring you this virtual workshop to address the crucial topic among business leaders.


Join us in this webinar, where we explore Mindfulness, and how practicing these skills and techniques can increase our resilience as leaders. 
At a time when we are leading through global uncertainty, you can learn more about this popular way of reducing stress and overwhelm, improving focus and performance, balancing energy, leading to enhanced resilience and wellbeing.


The session will cover:

- What mindfulness is
- Understand the benefits of mindfulness 
- Experiencing mindfulness – a chance for you to try it out  
- Increase your self-awareness and awareness of others
- Leading mindfully – choosing to respond, rather than react
- Staying present in each moment, with calmness and clarity
- Learn how you can reduce stress or overwhelm, increase focus, improve wellbeing
- Take-away 3 techniques you can use immediately, daily (at work/home)
- Find out how you can continue your mindfulness journey
 

Click the book tickets button below to confirm your place!

Key details

Date & time: 21 Oct 2020 16:00 - 17:00
Location: Online, Online
CPD Hours:

Prices from

No Charge.

Event manager:
Mrs Sophie Breeden
Contact phone:
0208 078 4073

Speakers



Caroline Suggett

Mindfulness In The Workplace Consultant

Caroline is a business growth consultant and executive coach with a passion for developing individuals one to one and in groups – facilitating them in thriving in their careers whilst achieving work/life balance and living the lives they want for themselves. Over the past 23 years, Caroline has worked with corporates and SME businesses developing and supporting their leaders.

As part of her ongoing CPD, Caroline is one of the first mindfulness teachers in the UK to be accredited by the Centre for Mindfulness to teach Mindfulness In The Workplace. Clients unlock their potential, enhance their own performance and are better able to manage their energy levels, excel as leaders, improve their performance, and enjoy quality of life and wellbeing. In turn, this enables the organisation to thrive.

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Pricing

Prices from

No Charge.


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